![]() ![]() ![]() There is nothing better than the smell of the fynbos (the natural shrubland vegetation occurring in a small belt of the Western Cape of South Africa), the wind in the trees, the reflection of the pristine peaks in the mountain dam and my dog’s unbridled joy at all the scents and sounds that surround us as we walk. When I’m not on my yoga mat, my exercise of choice is power walking, ideally with my dog in the beautiful mountains that are just ten minutes away from where I’m fortunate enough to live. Standing Your Ground: Working with Muladhara Chakra. ![]() 5 Ways Self-Compassion Promotes a Healthy Body Image.Looking back: Intro to Meditation Workshop.Yoga With Nicci Tags acceptance asana awareness balance breathing Buddhism chakra chakras Christmas compassion depression festive season flexibility gratitude grounding happiness healing health infant massage love meditation mindfulness motherhood pranayama pregnancy yoga prenatal yoga prenatal yoga stellenbosch rape recovery relaxation religion self-study self love Stellenbosch stellenbosch pregnancy yoga stellenbosch prenatal yoga stellenbosch studio stellenbosch yoga Stellenbosch yoga classes stellenbosch yoga studio stress svadhyaya TRADE-MARK who's on the mat yoga yoga classes Stellenbosch yoga stellenbosch yoga studio stellenbosch yoga with nicci yoga workshop Top Posts & Pages ![]()
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